zenTeen yoga based movement AND mindfulness teacher training

Inspirational

Written by yoga seniors, occupational therapists and teachers, this inspirational course teaches you everything you need to begin, and enjoy, a successful career and business teaching teen yoga. 

Or, if you already work with young people, it will equip you to teach yoga, breathwork and mindfulness in your school or social / educational framework.

Resources

As well as 3-days contact training you’ll also receive a 150+ page downloadable training guide and lesson plans to get you started straight away!

Secondary Focus

The training focuses on secondary age children and gives you a solid understanding of anatomy, physiology, mindfulness and asana practise. This training covers children age 11 - 18.

Prerequisites

Please note that due to the nature of teen yoga, you must be a qualified yoga teacher, fitness professional, teacher, assistant teacher or similar pre-requisites OR have a minimum of two years personal yoga practice to attend this course. Contact us if you would like futher advice on hello@zenmuma.co.uk

Accredited as a British Wheel of Yoga and Yoga Alliance CPD and as a standalone certification in its own right.

45-Hour training, with 3 days contact learning. £550

If you would like to discuss a monthly payment plan contact us directly hello@zenmuma.co.uk

The Training

In this course - created by yoga seniors, occupational therapists and teachers you’ll gain the in-depth skills, knowledge and confidence you need to teach yoga and mindfulness to our Generation Z. This course is perfect for PSHE and PE support in schools. Our tools and techniques for physical and mental fitness are easy to learn and inspirational to teach.

Inspirational Classes - our experience is teaching teen yoga and mindfulness in an interesting, engaging and relevant way, so we will provide you with heaps of ideas and content but we will also teach you classes that you can take home and teach. The focus is on the most important themes for teens of self-calm, self-belief, self-care, positivity, strength and connection.

Good Practise – the experience of teaching teen yoga should be grounded in relevant, interesting, inspirational and safe content. Teen yoga classes should be carefully constructed to be inclusive, safe, meaningful, physical and mindful.

Teaching Methodology and Structure – the building blocks of every class. Teen yoga classes will have an emphasis on PE and PSHE: physical health, mental health and emotional health. Within each lesson plan will be aspects of carefully chosen class theme and focus, breathwork, mindfulness, warm-ups, physical poses and postures, relaxation and guided meditation.

Anatomy and Physiology – teaching a safe class. Written by our inspirational and experienced Occupational Therapist who specialises in providing OT to schools, we look at the basic safe teaching needed from a body awareness perspective. Covering the muscular and skeletal body, core strength, core motor skills and featuring yoga asana to assist the teen body in its natural development. We also study basic physiology, systems of the body and offer helpful poses and postures to promote great health.

Neurodiverse Children - These practices are great for all young people, including those needing particular attention to reassuring the nervous system and sensory systems. There are many studies which show how proprioceptive exercise like yoga, breathwork and mindfulness can really help stabalise and calm young adults on the spectrum.

Yoga philosophy, lifestyle, ethics and making your classes relevant to our generation z – exploring the Yogic values of peace, truth, honesty, liberation, contentment, willpower, insight, resilience and compassion. With teen yoga we use inspirational quotes, poetry, music, physics and philosophy to ask the big questions and provide meaningful discussion and interesting self-study. We then put it all into a yoga practise with purpose.

Getting Practical – there will be plenty of practical study. There will also be demonstration of safe teaching during the contact hours.

Getting Started - Learn what it takes to start your own business, and how to do it, from the ZenMuma/ Kids/ Teens consultants who have been running successful complementary health businesses, yoga centres and retreats for over 10 years.

If you are already in a school, social or educational framework then you can get started straight away!

Certification – we will teach you all you need to know to successfully teach inspiring classes of your own and receive the Professional Teen Yoga Teacher and Mindfulness Certification.

The assessment for certification includes:

Full attendance of the course, 5 short essays, demonstration of safe teaching during the training

After The Training, Different Pathways -

1. Do the training and set up on your own, in your own community, social framework or school.

2. Become a ZenKids teacher using all our branding and becoming a ZenTeens license and franchise holder for a special offer price of just £50 a month!

We also offer an annual complementary weekend yoga retreat in beautiful North Norfolk for license and franchise holders, a time to share, bond and connect with our special ZenMuma, ZenKids and ZenTeens community.

With this in-depth Teen Yoga teacher training you will receive:

• Engaging scripts and lesson plans for classes so you can get started with teaching straight away!

• A jam-packed downloadable 150+ page training companion, with heaps of content - so you have the support you need to develop and plan your classes.

• A video of the Zoom training to keep and refer to when you need to.

• Invitation to attend any of our further ZenTeens teacher trainings as a refresher, for free!

• The ZenTeen stamp of approval logo for your website and social media

• Free access to our ZenTeen Newsletter

• Free access to our ZenTeen Practitioner Facebook Support Group

• An invitation to our annual events and retreats, when we gather to support you with inspirational guest speakers, yoga workshops, advisors, influencers, and great nutritious food

• FREE RESIDENTIAL YOGA RETREAT if you decide to become a ZenTeen license holder!

In order to enrol in our Teen Yoga Teacher Training Course, you MUST be a qualified yoga teacher, fitness professional, teacher, teaching assistant, or other relevant professional OR have at least two years personal yoga practice. Email us for further advice hello@zenmuma.co.uk

Please pay the full course amount in our 'Shop' to guarantee a place and enrol on the course, or secure your place on your desired course with a £250 deposit, and pay in instalments. Please contact hello@zenmuma.co.uk if you have any further queries.

Please note: Due to commitments and overheads all payments are non-refundable and all dates are non-transferable.