Pregnancy yoga - The Children’s Garden nursery, Colney - 6:30 Thursdays 

Baby and active baby yoga - Monday mornings Taverham village hall, Friday mornings Poringland Community Centre (term time only)

Hypnobirthing 1:1 for couples, upon request. 

Contact: bec@zenmuma.co.uk

Bec Perry

Taverham and Poringland

Pregnancy Yoga, Baby Yoga, Hypnobirthing

Hi! I’m Bec :)

I am Mummy to 3 beautiful children and a trained Primary school teacher. I have been teaching in schools since 2015 but recently after having our third baby, I decided I was ready for a change to fit around my family, to fit in the school and nursery runs and to enjoy our little ones whilst they are just that. 

When I fell pregnant with our first baby, I joined pregnancy yoga classes with the original ZenMuma Jackie Heffer-Cooke and loved it! Jackie’s knowledge was second to none; not only that but the breathing techniques I learned from her, guided me through three natural, and wonderful births. Hypnobirthing techniques enabled me to feel in control, confident and calm to enter labour, knowing my body was going to do exactly what it was designed to do. 

I now want to share this knowledge and positivity with other women, to give them the best possible chance of having a calm and beautiful birth which they can look back on and feel empowered.

Since becoming a Mummy, I have started to practice Yoga with our children. I see the benefits of yoga and massage for all of us! Yoga is a positive way of life and through my classes, I hope to create a lovely community of mummies and a safe space for self care, a time to connect with our babies and ourselves, and to offer techniques which can be taken away to use at home.

Contact me here bec@zenmuma.co.uk for classes in Taverham and Poringland