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We are ZenMuma. 

We are a worldwide community. A tribe of women providing support for pregnancy, birth, baby, children and mums; through yoga, hypnobirthing, mindfulness, self-care, laughter and adventure.

Come and join our tribe of ZenMumas. Take part in ZenMuma hypnobirthing, pregnancy, baby and children’s yoga classes in your local area, or you can join in with our classes from the comfort of your own home. 

You can even change your career to work around your family and your life with our ZenMuma teacher training in pregnancy yoga, baby yoga, kids’ yoga and hypnobirthing. Women supporting women through one of the most amazing and at times overwhelming chapters of their life - motherhood. 

Our ultimate goal is to spread our ZenMuma message far and wide, of calm, conscious parenting, with plenty of fun and adventure along the way! 


yoga & Hypnobirthing classes, online courses and teacher training

Hey muma! Come and join the ZenMuma tribe. Find our inspirational classes to attend near you, or join our online community of classes and courses from hypnobirthing to yoga. Or, develop your existing passion for pregnancy, birth and babies with our ZenMuma teacher training.

We hope to see you soon.

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local classes


As our tribe expands, our certified ZenMuma teachers will deliver pregnancy, baby, children’s yoga and hypnobirthing classes direct to your local area. At the moment you can find us in our home county of Norfolk, but soon you be able to experience our classes in a location near you. 



children's yoga teacher training

Perhaps you would like to join our long list of ZenMuma qualified hypnobirthing and specialised yoga teachers? If you are looking for a change in career which fits around your family and your life, our fully insurable, recognised and certified teacher training by ZenMuma is for you!

"I attended a pregnancy yoga training course with Jackie and ZenMuma and it truly was amazing. Jackie is an inspiring, knowledgeable and passionate teacher and I can’t wait to complete my children’s and post natal yoga training with her. Anyone who gets the opportunity to train with her should, you definitely won’t regret it" - Lucy Stott.

It is our full intention to have confidence in the ZenMuma teacher training school, so it becomes the go-to name for hypnobirthing, pregnancy yoga, post-natal/baby yoga and children's yoga – this will be an adventure, an inspiring journey and we would love for you to come with us.    



hypnobirthing online course

We bring our hypnobirthing classes direct to your home. Download our Simple Hypnobirthing Guide, to receive the full 5-hour hypnobirthing course, complete with 145-page accompanying eBook and 6 audio meditations, to guide towards your calm and controlled birth. 

Or you can use our 90-minute Birthing Tool Kit, a condensed hypnobirthing for time shy mums and dads, the ‘hypnobirthing best-bits’ which comes with our free ‘positive affirmations’ download. 



yoga beach retreats

Mums need to look after themselves, a happy mum is a happy family. Take the time for yourself and practise some self-care on one of our weekend or week-long retreats, either in the UK or abroad. 

Take an adventure to Thailand, Sardinia or somewhere closer to home and immerse yourself in yoga, meditation, mindfulness and gorgeous surroundings. Discover the beauty of your own inner space, joined by other women, mothers and likeminded individuals. Keep an eye out for mother/daughter retreats too!


What Do People Say?


Carly Rowena, Fitness Blogger & Personal Trainer


Hypnobirthing Retreat

“This weekend we’re at the beach with the wonderful zenmuma learning Hypnobirthing & i honestly couldn’t be more excited for the waves to start happening so that we can retreat into our own little bat-cave & meet bump!” @carlyrowena

Jake & Harriet Humphrey,
BT Sports Presenter & Wife


Hypnobirthing 1-1 Sessions

“Sebastian was born in 2015 with no pain relief at all and his birth was everything we hoped for. Seb is the most calm, placid and happy baby and we can’t thank Jackie enough for all she did for us.” @mrjakehumphrey



Or, you can simply just join in with our ZenMuma social tribe and get inspired with our tips, pics and general positive vibes, in our Facebook group - ZenMuma tribe, or our gorgeous Instagram feed. Just click the links below and get following!