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We are ZenMuma. 

We are a worldwide community. A tribe of women providing support for pregnancy, birth, baby, children and mums; through yoga, hypnobirthing, mindfulness, self-care, laughter and adventure.

Come and join our tribe of mumas. Take part in ZenMuma pregnancy, baby and children’s yoga classes in your local area, or study how to hypnobirth your baby in the comfort of your own home with our online hypnobirthing courses.

Our ultimate goal is to train more women to become ZenMuma teachers. To spread our message far and wide, and help support women through one of the most daunting times of their life - motherhood.


yoga & Hypnobirthing classes, online courses and teacher training

Hey muma! Come and join the ZenMuma tribe. Find our inspirational classes to attend near you, or join our online community of classes and courses from hypnobirthing to yoga. Or, develop your existing passion for pregnancy, birth and babies with our ZenMuma teacher training.

We hope to see you soon.

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As our tribe expands, our certified ZenMuma teachers will deliver pregnancy, baby, children’s yoga and hypnobirthing classes direct to your local area. At the moment you can find us in our home county of Norfolk, but soon you be able to experience our classes in a location near you. 



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We bring our hypnobirthing and yoga courses direct to your home. Download our Simple Hypnobirthing Guide, to receive the full 5-hour hypnobirthing course, complete with 145-page accompanying eBook and 6 audio meditations, to guide towards your calm and controlled birth. 

Or you can use our 90-minute Birthing Tool Kit, a condensed hypnobirthing for time shy mums and dads, the ‘hypnobirthing best-bits’ which comes with our free ‘positive affirmations’ download. 

Also, on offer, for your physical wellbeing and health, are our pregnancy and baby yoga downloads, simple practises for beginners or intermediates that you can use over and over again.

And don’t forget, if you want something to relax to, our meditation downloads might just be the right thing for you to positively support and guide you through. 



Perhaps you would like to join our ZenMuma team as a hypnobirthing or specialised yoga teacher? If you are looking for a change in career which fits around your family and your life, our fully insurable and certified ZenMuma teacher training is for you!

It is our full intention to have the confidence in our ZenMuma training, so it becomes the go-to name for hypnobirthing, pregnancy yoga, post-natal/baby yoga and children's yoga – this will be an adventure, an inspiring journey and we would love for you to come with us.     



Mums need to look after themselves, a happy mum is a happy family. Take the time for yourself and practise some self-care on one of our weekend or week long retreats, either in the UK or abroad. 

Or you can take an adventure with your children on our Tuscany Camping Family Retreat, suitable for families, and mums with kids, this is ALL about feeding imaginations and running free, with; yoga story-telling, and more, so you can enjoy this incredible experience of a lifetime together in the beautiful Tuscan hills.


What Do People Say?

carly rowena pregnancy

Hypnobirthing Retreat

“This weekend we’re at the beach with the wonderful zenmuma learning Hypnobirthing & i honestly couldn’t be more excited for the waves to start happening so that we can retreat into our own little bat-cave & meet bump!” @carlyrowena


Hypnobirthing 1-1 Sessions

“Sebastian was born in 2015 with no pain relief at all and his birth was everything we hoped for. Seb is the most calm, placid and happy baby and we can’t thank Jackie enough for all she did for us.” @mrjakehumprey



Or, you can simply just join in with our ZenMuma social tribe and get inspired with our tips, pics and general positive vibes, in our Facebook group - ZenMuma tribe, or on our ZenMuma Youtube channel (due for launch January 2019) or our gorgeous Instagram feed. Just click the links below and get following!