THE SIMPLE HYPNOBIRTHING METHOD & BIRTHING TOOL KIT ANTENATAL CLASSES
BETTER BIRTHS
We truly believe that giving birth is the most wonderful and empowering event in a woman’s life, we also know that it can feel scary and daunting. The good news is, strip everything else away, and giving birth is a simple and easy act that we can manage with some very important tools and techniques to boost our bodies natural pain killer endorphin and encourage more oxytocin the birth hormone. Our SIMPLE hypnobirthing and Birthing Tool Kit antenatal classes are there to guide you, support you and give you the confidence to birth your baby with knowledge, with strength and even with ease. Giving birth should be one of the most amazing experiences of your life! We are here to help you get a better birth, for you, and your baby.
THE SIMPLE HYPNOBIRTHING METHOD
Our award-winning SIMPLE Hypnobirthing courses are 12 hours, broken down into sizeable sessions, and are held around the country, on zoom or as a 5.5 hour downloadable online package.
They are taught by our professional hypnobirthing teachers, who have been trained by senior hypnobirthing trainer and consultant Jackie Heffer-Cooke, who was taught by the international ‘Hypnobirthing Institute’ and Marie Mongan, the original godmother of hypnobirthing.
Content includes:
Explanation of labour and the biology of birth
Breathing techniques for calmer birthing
Self-hypnosis techniques for pain control
Discussion on your individual plan for your best birth
Preparation for labour
How to self-care during pregnancy
Deep relaxation for a rewarding and comfortable pregnancy and birth
Active birth movements for more productive labour
Practical tips like when to go to the hospital
How to be the Best Birth Partner Posssible
Massage techniques for labour
The course includes:
150 page ebook
6 MP3 ‘Hypnpbirthing for a calm and easy birth’ tracks included
Reference video of your full training
Where to find and book this class:
Contact any of these teachers for HypnoBirthing
Jackie Heffer-Cooke - founder of ZenMuma, SIMPLE Hypnobirthing and The Birthing Tool Kit. Contact info@jackieheffercooke.com
Amber Ferguson - Certified Hypnobirthing Practitioner. Contact amber@zenmuma.co.uk
Samantha Tattum - Certified Hypnobirthing Practitioner. Contact sam@zenmuma.co.uk
Cat Loveridge - Certified Hypnobirthing Practitioner. Contact cat@zenmuma.co.uk
Louella Jeffery-Bunston - Certified Hypnobirthing Practitioner. Contact louella@zenmuma.co.uk
Or buy our downloadable version to participate at your leisure.
Find out more about Hypnobirthing classes
Find out more about Hypnobirthing teacher training
THE BIRTHING TOOL KIT
The Birthing Tool Kit is a 5 hour ‘in person’ ante-natal workshop, or a 90 minute downloadable version, focused on practical advice for birthing like when to go to the hospital, as well as deep relaxation, breathing techniques and active birth movements to facilitate calm births, and to keep you feeling empowered.
Content includes:
Breathing techniques for calmer birthing
Self-hypnosis techniques for pain control
Active birth for more productive labour
Practical tips like when to go to the hospital
How to be the Best Birth Partner Posssible
Massage techniques for labour
The course includes:
Complementary Birth Affirmation MP3
Reference video of your full training
Where to find and book this class:
Jackie Heffer-Cooke - founder of ZenMuma, SIMPLE Hypnobirthing and The Birthing Tool Kit. Contact info@jackieheffercooke.com
Amber Ferguson - Certified Birthing Tool Kit Practitioner. Contact amber@zenmuma.co.uk
Samantha Tattum - Certified Birthing Tool Kit Practitioner. Contact sam@zenmuma.co.uk
Cat Loveridge - Certified Birthing Tool Kit Practitioner. Contact cat@zenmuma.co.uk
Louella Jeffery-Bunston - Certified Birthing Tool Kit Practitioner. Contact louella@zenmuma.co.uk
Em McSawley - Certified Birthing Tool Kit Practitioner. em@zenmuma.co.uk
Lindsey Rogers - Certified Birthing Tool Kit Practitioner - lindsey@zenmuma.co.uk
Liz Ford - Certified Birthing Tool Kit Practitioner - Liz@lupineliving.com
Or buy our downloadable version to participate at your leisure.
Find out more about Hypnobirthing teacher training
“Sebastian was born in 2015 with no pain relief at all and his birth was everything we hoped for. Seb is the most calm, placid and happy baby and we can’t thank Jackie enough for all she did for us.”
“This weekend we’re at the beach with the wonderful ZenMuma and Jackie learning Hypnobirthing & I honestly couldn’t be more excited for the waves to start happening so that we can retreat into our own little bat-cave & meet bump!”
