ZenMuma Emily - Hypnobirthing, Pregnancy, Baby and Postnatal, Kids Yoga - Norfolk
Hypnobirthing (Full Course)
Small Group - £250 per birthing couple/team – 4 x 3/3.5hr sessions (Total 12-14hrs) – 4 consecutive weeks
Individual – Please contact for a price – 10hrs
Available in the South Norfolk area
Pregnancy Yoga – Starting September – South Norfolk
Get in touch to be added to the waiting list – be the first to know when a new course is starting
Baby/Postnatal Yoga - Coming soon- South Norfolk
Get in touch to be added to the waiting list – be the first to know when a new course is starting
Kids Yoga – Starting September – South Norfolk
Get in touch to be added to the waiting list – be the first to know when a new course is starting
To Book:
IG - zenmuma_emily
Emily chapman - brooke, bungay, beccles
Hypnobirthing, Pregnancy Yoga, Baby and Postnatal Yoga with Baby Massage and Kids Yoga
IG - zenmuma_emily
Hiya! I’m Emily, a former English teacher and mum of two wild, strong willed and gorgeous children.
My interest in Yoga began 10 years ago, initially as a form of exercise. Throughout many adjustments in life I have always come back to Yoga to nurture myself which has profoundly affected my connection to myself and others. Yoga is a philosophy which looks after both body and mind and I believe this is why it is such a great practice for new mums to adopt or continue throughout pregnancy and parenthood when self-care becomes so important!
As well as yoga, hypnobirthing helped me inexplicably in the transition into motherhood, both physically and mentally. My first birth was difficult and so in preparation for my second birth, I deepened my knowledge and understanding of hypnobirthing. This resulted in a calm, pain-free, wonderful home birth which was one of the most magical experiences of my life. I want to empower and reassure women with the knowledge that birthing a baby can be a calm, positive and instinctual experience.
I am thoroughly excited to introduce, to share and to deepen women’s understanding of their bodies, the connection to the power of the mind and the benefits of breathwork as they journey into motherhood and beyond, creating supportive and uplifting communities along the way.
In my previous career, I found that the most joyful aspect of teaching for me was building self-belief and confidence in young people, aiding them to understand that success does not have to always be measured in academic prowess, but in the wholeness of self. I feel that this is especially important in the current climate in which so many of our young people are overwhelmed with the pressures of modern society and the influx of technology. I trained in Zenkids yoga for this very reason, seeking to teach the wealth of benefits that yoga and mindfulness can bring to young people and their families.
IG - zenmuma_emily