ZenMuma Emily - Hypnobirthing, Pregnancy, Baby and Postnatal, Kids Yoga - Yorkshire & Online
Hypnobirthing (Full Course) YORK & Ryedale & ONLINE
Small Group - £250 per birthing couple/team – 4 x 3/3.5hr sessions (Total 12-14hrs) – 4 consecutive weeks
Individual – Please contact for a price – 10hrs
Available in the Yorkshire area
Pregnancy Yoga – Starting SOON - YORK & Ryedale & ONLINE
Get in touch to be added to the waiting list – be the first to know when a new course is starting
Baby/Postnatal Yoga - Coming soon- YORK & Ryedale & ONLINE
Get in touch to be added to the waiting list – be the first to know when a new course is starting
Kids Yoga – Starting SOON - YORK & Ryedale & ONLINE
Get in touch to be added to the waiting list – be the first to know when a new course is starting
To Book:
IG - zenmuma_emily
Emily Sadler - YORKSHIRE
Hypnobirthing, Pregnancy Yoga, Baby and Postnatal Yoga with Baby Massage and Kids Yoga
IG - zenmuma_emily
Hiya 👋
I'm Emily, or Zenmuma Emily, a former English Teacher and mother to 3 beautiful wild and strong willed children.
Like many, I began my yogic journey thinking it was merely a form of exercise... and how wrong I was! Throughout the past 10 years and many many adjustments in life, I have always come back to Yoga to ground me, nuture me and bring me back to life. It has profoundly affected my connection to myself, my family and the world. As a mother of three, I believe Yoga to be an essential practice for new mums to adopt or continue throughout both pregnancy and the subsequential demands of motherhood- it is the ultimate form of self care which is so important when growing and raising tiny humans!
Hypnobirthing (which we could argue is ultimately a form of Yoga!) also helped me inexplicably in the transition into motherhood- both on a physical and mental level. My first birth was difficult and so in preparation for my second birth I deepened my knowledge and understanding of hypnobirthing, resulting in a wonderful calm candlelit birth, magical and almost pain free. My third birth followed the same experience - I was so calm the midwives didn't believe I was in established labour until his head popped out! I want to empower and reassure women with the knowledge we are so often not taught in the modern birthing world. Birth can be a calm, positive and instinctual experience.
I teach the tools to enable you to experience, witness and step into the power of your body and of your mind through both knowledge and breathwork. Along the way we create special bonds and communities of women, supporting, uplifting and empowering one another.
Unable to completely leave teaching behind from my previous career in school based education, I always found that the most joyful aspect of teaching was building self-belief and confidence in young people. I am a firm believer that education should be creative and not measured in academic prowess but in growth and the wholeness of self. I am taking a PgDip in creative pedagogies to explore how to create an educational hub teaching students holistically. The current climate so often sees our young people overwhelmed with pressures and an influx of technology and their nervous systems so quickly become disregulated. I offer both kids and family yoga which brings us home to ourselves. I equip young people with the skills to self soothe and regulate through physical movement, stories, breathwork, mindfulness and a bit of laughter and fun for good measure!
I can often link in subject knowledge based learning where relevant (I can't help myself!) and am in the process of setting up home school groups, regular family sessions and children's party sessions. I'm also happy to offer 1:1.
I'd love to hear from you if you'd like to know more or just have a chat.
Blessings ❤️