Follow our blog for regular news and updates about everything ZenMuma and ZenKids. Here we’ll cover topics such as hypnobirthing, inductions, baby, new motherhood, toddlers, kids yoga, teen mindfulness, breathing techniques, asanas and more.
As I write this my youngest child has just turned 2. It seems a fitting time to reflect on my postnatal “recovery”, or as I prefer “discovery”. It is not really a return to what was before, but a new mother version of me. I want to talk about the physical and emotional changes, in so much as I can remember.
Read MoreInspired by Ambers four year old’s obsession with poo… Amber writes an article on why giving birth is just like having a biog poo!
Read MoreHelp your children with anxiety, and teach them how to stay calm with our ZenKids top tips!
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