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Follow our blog for regular news and updates about everything ZenMuma and ZenKids. Here we’ll cover topics such as hypnobirthing, inductions, baby, new motherhood, toddlers, kids yoga, teen mindfulness, breathing techniques, asanas and more.

 
Jackie Heffer-Cooke Jackie Heffer-Cooke

Birth, the Nervous System and the Village We’ve Lost

Birth, the Nervous System and the Village We’ve Lost - What makes a birth traumatic — and can better preparation help? Following new UEA research into childbirth-related PTSD, ZenMuma explores birth trauma, the nervous system, fear and regulation, and why education, agency and community matter before, during and after birth.

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yoga training, motherhood, hypnobirthing, teaching Jackie Heffer-Cooke yoga training, motherhood, hypnobirthing, teaching Jackie Heffer-Cooke

Whoop Whoop! Our Autumn Collection of Teacher Trainings is Launched!

All our teacher trainings from our award-winning ZenMuma Teacher Training School are licensed certifications, all you have to do is attend the 22 hour contact training, either in our beautiful historic city of Norwich, or online on Zoom from the comfort of your own home. Then we will support you to complete our 5 essays needed to prove safe training before you receive your certification and then start teaching!

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