Birth, the Nervous System and the Village We’ve Lost - What makes a birth traumatic — and can better preparation help? Following new UEA research into childbirth-related PTSD, ZenMuma explores birth trauma, the nervous system, fear and regulation, and why education, agency and community matter before, during and after birth.

Throughout pregnancy and in the early days of motherhood, many people talk about how much you will love your baby instantly and infinitely which of course, for many is true. However, some mothers can find it difficult to bond with their babies, and for those who don’t, they still need time to get to know this new little person whom they are responsible for. Baby and Postnatal Yoga classes are an amazing way to provide this time for bonding, to get to know one another as mum and baby.