Essential Hypnobirthing Tips You Need to Know

Top Hypnobirthing Tips From ZenMuma Founder, Jackie Heffer-Cooke

Hypnobirthing - What's it all about?

Starting first with Jackie’s introduction to hypnobirthing. Including where it originates, Jackie’s own experience with it, and how the tools learned will help you feel prepared, empowered, calm and in control.

Sleep Breathing During Labour

Learn some simple and effective techniques to breath during labour. In this video, Jackie talks Sleep breathing or relaxation breathing. To build up your endorphins to create a calmer you during birthing your baby.

Surge Breathing

Find out about the birthing muscles and in particular the uterus muscle – where it is, what it does, and how it works. Also learn about surge breathing.