baby yoga diss

Contact:

Jaqueline Coleman

07979 885808

jaqueline@zenmuma.co.uk

Pricing:

£63 for 7-week pregnancy yoga course.
Or, £10 PAYG.

£52.50 for 7-week baby yoga course.

Booking:

To book, please contact Jaqueline directly, through her email or telephone number listed above.

south-norfolk

Meet the Teacher - Jaqueline Coleman

As a Mum of 2, I felt quite lonely and often isolated. After the birth of my second child, I returned to work for my local swim school at the council pool. I absolutely loved it! In October 2017 I trained as an aqua-natal yoga instructor. Having that close connection with women postnatally in baby swim sessions was so important, and I realised this even more having become a mum myself. It gave them a routine, a community to mix with mums of other little ones the same age as their baby, to know they are not alone, and an opportunity to escape the four walls at home. So why not start these connections earlier, in pregnancy?

And so my passion has grown and grown. To be able to provide classes to those living away from the city. To empower other women and give them strength. To share my wisdom, wisdom I wished had been shared with me prior to the birth of my daughter. Allow women time to self-nurture and bond with their babies pre and postnatally.

To build a community, to simply be there for each other! I hope you’ll join me at a class, so we can be there for each other too.

 

Pregnancy & Baby Yoga Classes

Long Stratton Leisure Centre

Wednesdays 6.15pm - 7.30pm
Course Dates:
7-week block starting from: Wednesday 3rd April
(Following classes on the 10th April, 17th April, 24th April, 1st May, 8th May and 15th May.)
7-week block starting from: Monday 29th May
(Following classes on the 5th June, 12th June, 19th June, 26th June, 3rd July and 10th July.)

 

Hope Church, Diss

Thursdays 6.45pm - 8.00pm
Course Dates:
7-week block starting from: 4th April
(Following classes on the 11th April, 18th April, 25th April, 2nd May, 9th May, 16th May.)
7-week block starting from: 23rd May
(Following classes on the 30th May, 6th June, 13th June, 20th June, 27th June, 4th July.)

 

Wortwell Community Centre

Fridays 6.30pm - 7.45pm
Course Dates:
7-week block starting from: 5th April
(Following classes on the 12th April, 19th April, 26th April, 3rd May, 10th May, 17th May.)
7-week block starting from: 24th May
(Following classes on the 31st May, 7th June, 14th May, 21st May, 28th May, 5th June.)