zenmuma baby/ Post-Natal Yoga & Massage Teacher Training

ZenMuma Baby and Post-Natal yoga & massage teacher training places emphasis on the skills and techniques you are able to teach your clients that they can take and use at home. This teacher training covers newborn babies to - 24 months.

Are we coming to a city near you?

In all cases, and for all courses and packages, Jackie does offer a payment instalment scheme. You will need to contact her directly to discuss this option. If you're interested in enrolling, please pay a deposit to secure
your place on your desired course. 

45-Hour Three-day contact training. £650

The Training 

Good Practise – the experience of baby and post-natal yoga. Distinguishing the key elements of ZenMuma baby yoga. Understanding the relationship with health care professionals and considering what best advice and practise is. Seeing holistic issues in early mothering and learning how to manage them carefully and professionally.  

Teaching methodology and Structure – the building blocks of every class. Specialising yoga to the needs of post-natal women and their babies, including practise and specific yoga techniques. Teaching the full range of yoga asanas appropriate for post-natal health, teaching yoga moves appropriate for babies and explaining the benefits. Including a downloadable manual of post-natal and baby yoga postures and moves, and when they should be used. Techniques include: alignment for the post-natal mum, how to practise baby yoga techniques safely, how to guide into mindfulness and relaxation.  

Anatomy and physiology – teaching a safe class. A discovery of the post-natal body, and the individual baby’s needs.  Development, adaptations and contraindications. For mums this includes guidance on core, back, and pelvic floor. For baby we give you guidance on helping to develop the babies natural strengthening safely and effectively.  

Encouraging Bonding – understanding the balance of positive teaching when it comes to a new mum’s relationship with their baby. Being aware of special circumstances after birthing and being mindful to teach inclusion. Teaching baby massage techniques and pranayama for keeping calm in day-to-day life.  

Yoga philosophy, lifestyle, ethics and bringing the WOW to your class – the importance of building a community in your class, and how to do it. Encouraging new mums to self-care. Encouraging mindful, confident parenting.  

Getting Practical – Demonstration of safe teaching during the contact hours.

Getting Started  - Learn what it takes to start your own business and how to do it from the ZenMuma team.

The Future – Find your venue, download your manual, understand how professional liability insurance works, decide if you want to join the ZenMuma Family Hub and become a ZenMuma license holder, or if you want to start your own business, and get ready to teach! 

Certification – Jackie at ZenMuma will teach you all you need to know to successfully teach inspiring classes of your own and receive the ZenMuma Baby Yoga Certification.  

The assessment for certification includes: 

Full attendance of the course, 5 short essays, demonstration of safe teaching during the training, observation of the 30 minute online training. 

baby yoga and massage training

train with us!

Become a baby yoga and massage instructor with ZenMuma! Help mums bond with their babies, all while helping improve the baby’s mobility and motor-skills through gentle movement and song.

With each training you will receive:

  • Lesson plans for 4 yoga classes and scripts needed to get you started.

  • A Baby Yoga film to give as a free gift to all your clients

  • A downloadable 140+page training manual, so you have the support you need to develop your classes

  • The ZenMuma stamp of approval logo and selected photographs to use

  • Free access to our ZenMuma Newsletter

  • Free access to our ZenMuma Practitioner Facebook Support Group

  • An invitation to our annual ‘Nourish Your ZenMuma’ Conference, when we gather to support you with inspirational guest speakers, yoga workshops, advisors, influencers, and great nutritious food

In order to enrol in our Post-Natal/Baby Yoga & Massage Teacher Training Course, please pay the full course amount in our 'Shop' to guarantee a place and enrol on the course, or secure your place on your desired course with a £250 deposit, and pay in installments. Please contact hello@zenmuma.co.uk if you have any further queries.


Please note: all payments are non-refundable and all dates are non-transferable.